GI Program
- All training programs included
- Personal coach communication
- Custom macro & nutrition guidance
- Weekly progress check-ins
- Exclusive member resources
GI Program
12 Weeks Body Sculpt
C
A 12-week training program focused on building a stronger, more sculpted lower body with an emphasis on glute development. It combines targeted
Program Highlights
Targeted Glute-Focused Training
Exercises designed to activate and strengthen the glutes from every angle.
Balanced Full-Body Approach
Includes upper-body and core work to support overall strength and posture.
3-Day Weekly Training Structure
Simple, consistent schedule to allow recovery and maximize results.
Progressive Overload for Continuous Gains
Gradually increasing intensity to keep building strength and muscle.
Client Testimonials
“Finally seeing real glute gains!” – I consulted Emir before starting this program, and it made all the difference! His guidance helped me understand how to activate my glutes properly while balancing upper-body and core work. The three-day-per-week schedule is perfect for my busy lifestyle, and after just a few weeks, I’m already seeing a firmer, more lifted shape. Highly recommend for anyone wanting serious lower-body results!”
“Emir’s tips really helped me get the most out of this program. The mix of glute-focused exercises with full-body movements feels well-rounded, and I can feel my strength improving week by week. Some exercises required equipment I didn’t have, but Emir suggested alternatives that worked great. Overall, this program is challenging but very doable!”